{"id":498,"date":"2019-11-23T18:38:55","date_gmt":"2019-11-23T17:38:55","guid":{"rendered":"http:\/\/theursaminor.eu\/?p=498"},"modified":"2019-11-23T18:38:55","modified_gmt":"2019-11-23T17:38:55","slug":"first-aid-kit","status":"publish","type":"post","link":"https:\/\/theursaminor.eu\/?p=498","title":{"rendered":"FIRST AID KIT"},"content":{"rendered":"<p><span lang=\"en-US\">During trekking, but also in camp site, various accidents might happen. So it is a must, to have a first aid kit with us. In addition to the basic ingredients described below, be sure to consult your doctor if you require specialized treatment and inform the rest of the group about it. The first aid kit should be packed in a small flexible waterproof bag, with special label on it (preferably red small bag with a cross) and should be kept away from high temperatures, humidity and children. For the pills, you don\u2019t have to take the whole box with you but use a small carton from their packaging. For liquids, place them in very small plastic vials, if the original packaging is too big and label them so not to be confused. <\/span><\/p>\n<p><a href=\"http:\/\/theursaminor.eu\/wp-content\/uploads\/2019\/11\/20180616_084419.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-500\" src=\"http:\/\/theursaminor.eu\/wp-content\/uploads\/2019\/11\/20180616_084419-768x1024.jpg\" alt=\"\" width=\"321\" height=\"381\" \/><\/a><\/p>\n<p><span lang=\"en-US\">You should also check the expiration dates of your medications and take advices from your doctor about their usage (e.g. Dosage).<\/span><\/p>\n<p><span lang=\"en-US\"><u><strong>CONTENTS<\/strong> <\/u><\/span><\/p>\n<ul>\n<li><span lang=\"en-US\">Thermometer<\/span><\/li>\n<li><span lang=\"en-US\">Small stainless steel scissors (for cutting bandages)<\/span><\/li>\n<li><span lang=\"en-US\">Tweezers (for removing splinters)<\/span><\/li>\n<li><span lang=\"en-US\">Aluminum blanket <\/span><\/li>\n<li><span lang=\"en-US\">Cotton swabs <\/span><\/li>\n<li><span lang=\"en-US\">Safety pins<\/span><\/li>\n<li><span lang=\"en-US\">Wound-closure strips, Gauze pads, Medical tape<\/span><\/li>\n<li><span lang=\"en-US\">Antiseptic treatment<\/span> <span lang=\"en-US\">(e.g. BETADINE)<\/span><\/li>\n<li><span lang=\"en-US\">Medical Alcohol<\/span><\/li>\n<li><span lang=\"en-US\">Elastic bandage for ankle, wrist, knee <\/span><\/li>\n<li><span lang=\"en-US\">Wound binding bandage <\/span><\/li>\n<li><span lang=\"en-US\">Antipyretic \u2013 Analgesic Pills<\/span><\/li>\n<li><span lang=\"en-US\">Diarrhea medication<\/span><\/li>\n<li><span lang=\"en-US\">Water purification pills <\/span><\/li>\n<li><span lang=\"en-US\">Oral rehydration salts<\/span><\/li>\n<li><span lang=\"en-US\">Ointment for insect bites<\/span><\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-498 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/theursaminor.eu\/?attachment_id=501'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/theursaminor.eu\/wp-content\/uploads\/2019\/11\/20180616_084510-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theursaminor.eu\/?attachment_id=502'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/theursaminor.eu\/wp-content\/uploads\/2019\/11\/20180616_084856-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/theursaminor.eu\/?attachment_id=503'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/theursaminor.eu\/wp-content\/uploads\/2019\/11\/20180616_085033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span lang=\"en-US\">However, do not rush to take medication with the slightest symptom. A headache or an elbow pain is most likely to go away with a good night sleep.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>During trekking, but also in camp site, various accidents might happen. So it is a must, to have a first aid kit with us. In addition to the basic ingredients described below, be sure to consult your doctor if you require specialized treatment and inform the rest of the group about it.<\/p>\n","protected":false},"author":2,"featured_media":499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[239],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/theursaminor.eu\/wp-content\/uploads\/2019\/11\/20180616_084429.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7oXKh-82","_links":{"self":[{"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498"}],"version-history":[{"count":1,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/theursaminor.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theursaminor.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}